Abdominal Exercise Links

Abdominal Exercise Headlines

Bad, bad belly fat susceptible to exercise (Detroit Free Press)

In the annals of exercise research, increasingly the answer is "brisk walking." What's the question? Most people think it has to do with exercising the heart or getting rid of love handles and saddlebags. But scientists are finding it's about belly fat, also known as visceral fat, the interior kind that's snug up against your internal organs.

THE SECOND HALF: Keep your expectations realistic (Eureka Times-Standard)

Dear Tracey: I've been thinking that I'd like to shape up my body in 2009. And by shape up, I don't mean through exercise. I am considering plastic surgery.

Turn the world into your gym (Los Angeles Times)

No gym gear? No problem. Get fit the natural way. Hike local trails, scale buildings, exercise on the beach. It's inexpensive -- and scenic. Gym memberships are something of a luxury these days. But without the usual suspects -- treadmills, elliptical trainers, cable machines and free weights -- is it easy to get a decent workout?

Fitness Special: The Physique 57 Workout (New York Post)

The small roomis carpeted and dimly lit, its perimeter lined with ballet barres. Twenty or so people in scruffy exercise clothes and stockinged feet mill around, waiting expectantly. You can feel the energy level rise when a pretty, petite blonde enters the room, smiles at her devotees and cranks up the stereo with loud and fast pop music. Shelly Knight, a former dancer and gymnast who is ...

>Yoga - help I don't understand!! (Handbag.com)

Yoga - help I don't understand!! Ok at the risk of sounding totally stupid I need some advice with regards to yoga! I am giving it a go on Wii Fit first (just teh basics) with the view of seeing how I get on. And Im stuck on the first exercise!!