Aerobic Activity Links

Aerobic Activity News

What your heart needs, at every age (CNN)

The statistics are sobering: Heart disease is the number-one killer of women in the United States. And an estimated 8 million women have it. What's more, a new study shows that in recent years the overall heart disease risk for Americans -- especially women -- hasn't continued the healthy downward trend it showed in previous decades.

Your Fitness Resolutions: This Tech Can Help (PC World via Yahoo! News)

Staying in shape is really about two things. First you have to find an aerobic activity that you enjoy, or at least don't consider drudgery. And second you have to find a diet that is healthful, but not so boring and restrictive that you can't stay on it. This article is about cool technology that can help you discover, embark on, and stick with the exercise and diet regimens that are right for ...

A running program that fits your stride (Newsday)

Four-part series spells out the keys to exercise success for a healthier 2009. The best-laid resolutions to get fit can quickly crumble with no plan in place and no budget for a personal trainer. Don't worry -- we asked fitness experts to map out monthlong strategies to jump-start running, cycling, swimming and strength-training programs designed to remove the confusion and intimidation many ...

How to turn back your age clock (Independent)

Advice on fighting ageing has become as traditional in January as the sales – yet the various recommended strategies can demand far too much effort for few convincing returns. So here's some of the science on anti-ageing – along with four tried and tested ways to look and feel younger than you are.

KidShape helps families make lifestyle changes (The Herald-Mail)

After-school activities might have been canceled on Dec. 16 due to weather, but that didnt prevent families participating in Washington County Hospitals KidShape program from keeping their commitment to better health.