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For an added burn, try exercising on the sand - Los Angeles Times


For an added burn, try exercising on the sand
Los Angeles Times, CA - Jan 2, 2009
As cyclists wheeled along the bike path and a few souls braved the water, she showed a number of strength and aerobic training exercises that can be done on ...

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New Jyze Exerciser Burns Three Times More Calories While Walking - Business Wire (press release)


Business Wire (press release)

New Jyze Exerciser Burns Three Times More Calories While Walking
Business Wire (press release), CA - 14 hours ago
Walking and aerobic groups find Jyze a fun addition to their workouts. It enhances the fitness routines of beginner, intermediate, and advanced exercisers. ...

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Winter Workouts Are Cool - Washington Post


Winter Workouts Are Cool
Washington Post, United States - Jan 4, 2009
Winter sports, such as cross-country skiing, snowshoeing and ice skating, are great aerobic activities that help tone the arms and legs for spring. ...

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YOUDocs: The new fat that makes you thin - Houston Chronicle


YOUDocs: The new fat that makes you thin
Houston Chronicle, United States - Jan 4, 2009
When overweight people did three months of regular aerobic workouts on either a treadmill or a bicycle, they ate less. There may be something chemical about ...

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Workouts may help ward off dementia - Lawrence Journal World


Workouts may help ward off dementia
Lawrence Journal World, KS - Dec 27, 2008
The work, which was funded by the National Institute on Aging, demonstrated the positive effects of aerobic workouts in seniors, regardless of whether they ...
Brain workout Lawrence Journal World
all 3 news articles

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Therapeutic Exercise: Foundations and Techniques (Therapeutic Exercise: Foundations & Techniques)
Therapeutic Exercise: Foundations and Techniques (Therapeutic Exercise: Foundations & Techniques)
by Carol Kisner Lynn Allen Colby
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ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription
ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription

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Physiology of Sport and Exercise, Fourth Edition
Physiology of Sport and Exercise, Fourth Edition
by Jack H. Wilmore David Costill W. Larry Kenney
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Exercise Physiology: Energy, Nutrition, and Human Performance (Exercise Physiology ( MC Ardle))
Exercise Physiology: Energy, Nutrition, and Human Performance (Exercise Physiology ( MC Ardle))
by William D McArdle Frank I Katch Victor L Katch
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Spark: The Revolutionary New Science of Exercise and the Brain
Spark: The Revolutionary New Science of Exercise and the Brain
by John J. Ratey
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