Free Ab Workout Links

Free Ab Workout Headlines

Turn the world into your gym (Los Angeles Times)

No gym gear? No problem. Get fit the natural way. Hike local trails, scale buildings, exercise on the beach. It's inexpensive -- and scenic. Gym memberships are something of a luxury these days. But without the usual suspects -- treadmills, elliptical trainers, cable machines and free weights -- is it easy to get a decent workout?

Maximize results in minimal time (Press of Atlantic City)

Yes, the hectic holiday season is behind us. But that doesn't mean you've got any more free time on your hands. Still, that doesn't mean your exercise routine has to be second rate. A 20- to 30-minute workout done at a high intensity can increase the heart rate and tone muscles just as well as a longer workout done at a lower intensity.

Fitness calendar (Asheville Citizen-Times)

Submit entries at least two weeks in advance to Fitness Calendar, P.O. Box 2090, Asheville, NC 28802, e-mail to melmoore@CITIZEN-TIMES.com or fax to 251-0585.

The new YMCA (The Times-News)

Looking for a way to kick off your new year? Gary Ettenger, CEO of YMCA of Twin Falls, hopes you'll give the new Elizabeth Boulevard Y a shot. On Dec. 29, the facility reopened after closing for a remodeling.

Get a jump-start on your fitness resolution with the best DVDs from 2008 (Fort Worth Star-Telegram)

Abdominal work Denise Austin: Best Belly Fat-Blasters (Lions Gate, $14.98) This ab fat-blasting DVD is a great way to squeeze an effective, unique and challenging workout into your busy schedule; there are seven 10-minute workouts — personal training system, power zone, hit-the-spot Pilates for the abs and waistline, hit-the-spot Pilates for power abs, yoga body burn, get fit fast, and ...