Pilates Exercise News

Don't Just Exercise, It's Time To Forge A New Body (CBS4 Miami)

If one of your resolutions for the new year was to get in shape, a new exercise program could be just what your looking for to slim down and shape up.  It's called 'Bodyforging' and consists of a fusion of power yoga, pilates and martial arts all rolled into a one hour class.

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Pilates Pilates' new Evolution takes cardio to heart (Denver Post)

Joseph Pilates could never have dreamed that the body-strengthening system he developed in Germany in the early 1900s would become one of the hottest fitness trends in America almost a century later.

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Exercise class supports breast cancer awareness (Pittsburgh Tribune-Review)

Vicki Furnier of California, who participated in the Pilates for Pink event, said she was eager not only to support her exercise facility, but also in honor of her friend, who is a breast cancer survivor.

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Water exercise programs to start (MyCentralJersey.com)

People age 60 and older who enjoy pool exercises can choose from a variety of water exercise programs being offered at the Somerset Valley YMCA in the Bridgewater Aquatic Center, 601 Garretson Road, and at the Shimon and Sara Birnbaum Jewish Community Center (JCC), 775 Talamini Road.

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Exercise intelligence setting up a home gym (Dayton Daily News)

Convenience is the biggest reason people opt to work out at home. Here are some things to keep in mind if you've been thinking about setting up your own home gym:

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